Tuesday, May 26, 2015

Psychological Counselor 24/7


Sunday, March 29, 2015

April 5 NAPOWRIMO A Poem A Day





The Open Book

 

First cut,

She’s stable,

She’s amazing!

It’s her creation.

*************

The last chapter,

It’s finished.

She’s not afraid,

Not anymore.

***********

Don’t worry,

She’s almost there

Through a dark cloud

She will bloom

And live again.

 




 

April 4 NAPOWRIMO A Poem A Day



A lot Like You

 

Each day is a game of chance

Dumb luck and dumb tries.

Shoot me up,

Break me like glass;

To be continued in another life.

*************************

I know you didn’t do this,

I know you didn’t want me like this.

Open your eyes,

Open your mind,

Open yourself and surrender to fate.







 

April 3 NAPOWRIMO A Poem a Day









 

April 2 NAPOWRIMO A Poem a Day


April 2, 2015. NAPOWRIMO a poem a day.

The Sweat Monster 2014/2015



His words, sharp like knives,

Stabbing into my unconscious mind

Awake a deep desire in me

To desecrate him over and over.

**************************

Hypocrisy best describing him.

His plea asking for my humanity.

He laughs sarcastically,

Inspiring me to finish his sanctity.

***************************

Admonitions, sanctimonious,

Citing scriptures, calling horrors.

Professing pseudo love;

It is all in his honor.

*****************

Bow down before him never!

Never surrender, always a rebel!

I’d rather rule my kingdom

Than to become a blind believer.









 

April 1 NAPOWRIMO A poem a day

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Friday, January 09, 2015

Are you dissapointed?


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How to deal with disappointment:

1. Accept the reality of what has happened.
2. Accept and experience the full negative emotional impact. For example, it’s likely to damage your self-confidence and undermine your self-esteem. You are also likely to experience loss.
3. Talk about it with people who understand and care. This will help you to process the negative emotions so you can start to heal and move on with your life.
4. Change the way you think about yourself and the negative experience. See it as something you can learn and grow from – and not as something that destroys your life.
5. “When one door closes another opens” so get back in the game and embrace life again. Set yourself new goals, and embrace a dream again. Something even better may be waiting for you!
 

Are you heart broken?


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Tips for healing your broken heart:

1. Go through – don’t hide from - the experience. You need to fully experience all the negative emotions before the healing process can begin.
2. Allow yourself to wallow in your independence. Don’t rush into a new relationship. You don’t need another person to make you feel complete. You’re enough in yourself. You are NOT inadequate.
3. Make a list of your strengths. It’s important that you focus on your good qualities as a broken heart can cause our self-esteem to plummet. Make a note of your successes and accomplishments. They didn’t disappear with the relationship!
4. Don’t try to suppress all the memories you have. Allow yourself some time to go over one or two … But don’t pitch your tent there - as the future’s now your focus.
5. Reach out to others who are suffering. You’re not the only person who is having a hard time (although you often feel you are when you’re broken-hearted) … and comforting another will distract you from your pain.
6. Allow yourself to laugh, and allow yourself to cry. Both of these are healing, and can bring release. They can help us feel more “normal”, and can bring a sense of peace.
7. Make a “good and bad list”. Make a list of all the things that you need to stop doing, to try and put some distance between you and them. For example, if you’re always checking their stuff on facebook then you’ll likely find it is harder to get them out mind. Alternatively, going out for a jog or meeting up with a friend can help to lift your spirits, and to change the way you feel.
8. Hang onto your hope. When a relationship ends (or if our love is unrequited) we can feel that life is pointless as there’s nothing good ahead. But the future is still open – and there’s definitely hope … And one day you will notice that you’re smiling naturally.   
 

Self Acceptance


How to accept yourself:


1. Focus on your positive qualities. It’s true that we can all improve in some ways – but start by finding your good qualities – and recognise that these are a major part of who you are.
2. Be aware of, and fight against, your negative self-talk. Negative self talk can quickly snowball and become an angry tirade against yourself – so you become your own worst critic and your own worst enemy. Instead, choose to respect yourself, to love, affirm and believe in yourself.
3. Don’t dwell on things you know you cannot change. We all have imperfections, weaknesses and flaws. They’re really not that crucial, and they’re not that big a deal. Try to keep them in perspective – and change what you CAN change.
4.  Make your own decisions – don’t always look to others, and think that they know better … But choose to trust yourself.
6. Always try to do your best – as that’s all that is required. You’re a normal human being who’ll sometimes get it wrong. Get up, forgive youself, then just choose to move on.